Tonight is the last night of your year, 2012. It would be fitting for us to celebrate this glorious transition with a song. We are singing the Hallelujah chorus here in the Heights, as we jokingly call the higher dimensions. Open your soul ears, that intuitive reception capability you were born with, and you will hear the Angel Chorus singing the most beautiful celebration music of all...Hallelujah, hallelujah...
Let those sounds play for you in the background as you read this message from me/us, with hearts brimming over with love and hope for the New Year a truly historic New Year, even from our perspective where we measure time in terms of millennia. You cannot possibly imagine our happiness at seeing more and more humans awakening, looking around them and discovering that life on Planet Earth is indeed worth living, and worth celebrating.
wonderful, heartwarming event occurred in Canada this week, when 228 people, one by one, decided to literally pay it forward as they pulled up to the take-out window at a Tim Hortons shop. For hours, each person who approached the window paid for the order of the person behind them. Each one in turn did the same, as the restaurant workers counted gleefully. 228 individuals did their part that day to reach out to a stranger, purposefully making someone elses day begin with a smile. Those playful and generous Children of God expressed the simple principle of living in service to others: Just do it. Will any of the people in that wonderful line ever forget that exhilarating moment of shared giving? Will the workers in the restaurant or the reporters who told the story ever feel the same about human potential for kindness as a natural instinct? We congratulate and celebrate them all, for they, and the thousands like them are making the world a better place for everyone.
Now we would like to answer Lindas question about the illnesses she is observing all around her. Yes, it is a common symptom of adjusting to the new higher levels of energy for many people to experience digestive and respiratory illnesses, great fatigue requiring many extra hours of sleep every day, and lowered immunity to contagious diseases. This is indeed due to the physical stress on the human body of adapting rapidly to the changing environment. Unfortunately, it is not a choice at this moment, to adapt or not – it is simply a necessity, but one which you are capable of without any permanent damage. It helps to know that you are suffering from Ascensionitis, as we have called it, and that it will occur in waves, and will decrease over the coming months. Think of it as similar to the acclimatization needed when you go from sea level to 12,000 feet. The body will go through a period of adjustment, then will balance out in time. Be patient, drink plenty of fresh water, eat lightly and keep to predominantly fresh fruits and vegetables, avoid sugar, alcohol, caffeine and any processed or otherwise unnatural foods, and you will adapt quickly. Above all, do not revert to the old paradigm of fear. It is normal, and it will pass. As for treatable medical conditions, it is not time yet to radically change our approach to healing, but that too will shift as the new attitudes of Light and Awareness come to the fore.
It is truly a time of great change on Planet Earth. The Age of Aquarius has begun, and all life will be shifting from a time when fear, anxiety, competition and want filled the human psyche, to a time of love, compassion, kindness and forgiveness. The energy shift within Gaia and in the air that you breathe will bring about rapid changes, in evolutionary terms, but we trust that all of you will embrace the changes and “roll with it as you like to say. Never in your lifetime has this kind of Shift taken place.
It is a new experience for everyone alive today, and it is a new experiment in the Universe itself, so we urge you to raise your level of consciousness by applying the following simple rules:
- Do not think or speak negative ideas, not to yourself or anyone else.
- Monitor you attitudes and thinking to reject any future-oriented feelings of dread, anxiety or fear. (What if??)
- Meditate several times a day on the people and things you are grateful for.
- Care for yourself and others in an attentive, loving way, always seeking the greater good.
- Practice deep breathing, absorbing the nutrients and sustenance now available in the highly charged air. You will find you have less need for food.
- Sleep when you need it, regardless of your previous needs.
And now we must close, to allow our dear Scribe to sleep as she too must do. Stay the course, Dear Ones. Practice your consciousness-raising techniques every day; read the book we have created to make this Shift easier for all of you (Who Needs Light?), and continue to bring your questions to me so that We can offer you any information or encouragement you might need in this important time.
Until tomorrow, Your Yahweh, speaking for the Universe of Lightworkers of the Higher Realms
Via Kathryn May, Dec. 31, 2012, 11-1am
Showing posts with label managing thoughts and emotions. Show all posts
Showing posts with label managing thoughts and emotions. Show all posts
Friday
Part 60, Let's Keep Going
"This message is for the many of you who have worked hard and who feel disappointed that you have not yet felt the dramatic shift you were hoping for, and which had been described here and elsewhere as a palpable and perhaps visible change. I know you are feeling disappointed, although you have felt the energy flow across the planet, and have known the experience of being lifted by the feelings of Love which you felt coming to you during these three days. You may be feeling headaches today, as the wave crests over you, the culmination of many weeks and months of hope and expectations.
"You have asked why, when you were led to believe it would be different, is this all it is? Our answer to you is no, this is not all there is. You have not yet reached the highest level of Ascension, because the timeline in which a large number of people would ascend together has not yet reached the crescendo which would allow it to come to fruition. This does not mean it will not be possible for any individual to Ascend, as we described it. It does mean, however, that the Ascension process will be somewhat more gradual and less dramatic than we had hoped.
"Of course it would have been gratifying for all of us as well as for all of you if large crowds had flowed through the gates together, but it appears that there will be further work to do, for all of us. We understand your disappointment, but we encourage each of you to continue as you have done over the past months and years, to lift yourselves up in your daily lives, to create the centers of love, safety and comfort which you have already envisioned. The time will come for you, My Children. Do not be disillusioned, but do redouble your efforts to live the lives of compassion, Love, and Forgiveness which will fulfill the path of ascension for each of you individually. For this path of soul development is an individual one; no one can do it for you, even Us, your loving Guides and Master Teachers. Each of them has experienced the path of Ascension on their own terms, living out many lifetimes of service before they could reach the level of soul vibration which would carry them into higher dimensions.
"Each of you had a contract coming into this life, and that contract will be fulfilled in various ways, at different times for each individual. Although some of you had one timeline option which would allow for Ascension in the December 21 to 24 period, if that possibility was not fulfilled in this short timeframe, it does not mean it cannot happen in the coming days or years. Many of you have felt, as the time drew near, that your connections to your present lives were too precious to let go, and you found it impossible to envision ascension without the sadness and separation which you associate with death. Perhaps it will take further work to accept the letting go of old expectations and beliefs in order to free yourselves sufficiently to completely accept that you will be experiencing something you have never felt before, that it will be unimaginably joyful, and that it does not automatically mean loss.
"It has been part of the human psyche for thousands of years to expect that change is to be feared. We deeply regret, for your sakes, that our hope for the highest possible outcome has not yet occurred, but from our point of view, what we see is a wonderful success. Everywhere on the planet, people who did not have the same expectation of positive change that you had, have breathed a sigh of relief, and have stopped predicting and imagining chaos and disaster. This has already had a very positive effect on the energy of the planet, and will relieve her and Us of the burden of having to push against the negative force, the accumulated energy of Darkness, which reached a crescendo on December 21, and which is still being promoted in the media as a continuing possibility. Even the massive energy of Love and Light which you all felt has not yet been sufficient to overcome the counterforce which is the residue of evil you have lived with for centuries. We will need the participation of many human beings to achieve the Second Wave of Ascension.
"We urge you to continue, individually and in your groups, to work hard toward freeing yourselves of all fear, all negative expectations, and all anxiety. As we have told you in the past, it is by riding the wave of your own love and joy that you will walk through the portals to a higher dimension. Examine your poor aching hearts, Dear Ones, and make even greater efforts to heal yourselves and each other.
"It is not over just because one marker on your calendar has passed. Not at all. The December date was chosen by the population in general as their target date for mass Ascension. Now you can choose another date if you wish, but we would encourage you instead to simply continue, feel the ongoing wave of energy which will remain strong for many months. Let it continue to propel you forward to the dream you have envisioned for yourselves.
"We will continue to be here to encourage you, and this channel has agreed to continue to bring our messages to you as long as necessary, as have others. Greater numbers of Lightworkers will begin to awaken and come forward to assist in the process, and all will proceed along a more gradual timeline, but still one which, in evolutionary terms, is extremely rapid change.
"We love and support you, and urge you not to be discouraged or trapped into absolute forms of thinking, like a now-or-never scenario which will prevent you from keeping your eye on the goals you set for yourselves during the preparation for this week.
"Look back now, review the picture you had of yourself and the life you envisioned, and make it come true. This will be fulfilling the path toward Ascension you were planning. You see, it is very difficult for us to describe to you what a life of absolute Faith and Love looks like while you are still operating with a fear-conditioned human brain, but we will continue to try.
"For now, try to accept that all is going according to plan, that your dear Gaia is accomplishing her Dream, you are still on track for Ascension if that is your soul path, and these days have been successful in every important sense except for those who tend to think in terms of deadlines (which we do not). There is no deadline for soul evolution; it is an ongoing process. The coming weeks will test your resolve further, and thus will prepare you for your own eventual Ascension. Look at your progress over the past weeks, celebrate your dedication to growth, and press on, Dear Ones, the future is in your hands.
"We love you one and all,
Yahweh and the Legions of Light."
Channeled by Kathryn May on Dec. 24, 1 am., California.
Thursday
Part 59, Day Two is Done, Ascension Continues
"Today is December 22, 2012. It is the beginning of the new era on Gaia, your beloved Planet Earth. Many of you have been surprised that you have not been swept away in a tsunami of sudden change, the likes of which would outdo your Hollywood special effects, but that is not the way this event will transpire, because of course this is a co-created event. Although those of you who are reading these messages may be among the most enthusiastic participants in this moment, there are billions of others who have barely yet noticed the Shift. It will take some time for them to to do their part to move the planet toward the fruition of the Dream of peace and universal prosperity for all.
"Meanwhile, you my Brave Ones, do not lose heart, but continue your determined march toward higher dimensions. You are highly visible to us, with your shining Lights and your effortful struggle during these past two days to stay the course, to fulfill your hearts' desire to ascend to be here with us.
"You ask: "Is there something I still need to do?" Yes, shake off all fear and doubt, and manage your intense feelings to modulate all, transmute all into the essence of Love. Keep going; you will achieve your dreams, as the power of the energy of our Love gathers behind you, like the wind at your back, increasing your own. You will indeed fly with angels, delivering the Message of our Love and of our Presence here with you, as the Light increases day by day.
"In your dreams, you are flying like eagles, Dear Ones. Some of you are moving along your path calmly, some having felt peaks and valleys of feeling over the past two days which may have frightened you with their intensity. This is to be expected. You have never been here before, but are feeling your way, moving toward the gates of the promised entrance into the 5th dimension. Continue to clear away old residues of Dark ideas, judgements, the hidden anger, sadness, and most of all, the toxic self-doubt which has been a leaden weight hanging over you, stifling your joy and creativity. Celebrate instead the increasingly illuminated path of connection with us, with the entire
world of spirit beings, who await your contact with such anticipation and joy!
"Indeed, we are most delighted to hear the many among you who speak assuredly about your own ability to hear and feel our messages yourselves, and feel you may not need to rely on the work of those channels who have dedicated their time and energy in service to bring forth our teachings. We congratulate and welcome your participation, and we invite you to carry the message in every way you can.
"In this New Gaia, the more the merrier is of course our motto. However, there are still many who are just beginning to awaken. In the meantime, we have asked at various times for certain of our channels to serve as "The Voice" for one or more of us. There are currently a number who have volunteered to do the arduous work of being ever available and willing to carry our messages accurately and with no reward but the pleasure it gives them to serve. They take on the added responsibility, often with some trepidation, fully aware of the possible ridicule or risk to them professionally, as when we asked Kathryn to be "the Voice of Yahweh." We do not wish to cause our hard-working channels added difficulty, but it has made it possible for us to develop a working relationship with those with "boots on the ground" who may have a special affinity for our individual way of presenting our message, or whose individual fund of knowledge may be especially suited to our needs at the time. For instance, many of you may have read other work from channels whose scientific backgrounds make smooth communication about highly technical information possible. We require of all these Lightworkers that their involvement with ego be kept in check to create minimal interference in transmitting the message. Fortunately, those experiences have been rare in recent years, since the Veil is thinning, and our connections are stronger all the time with larger numbers of scientists, skilled healers, and heart-centered volunteers of many talents.
"We wish to express our gratitude and admiration at this time to those who have dedicated themselves to bringing the message of Ascension to so many individuals, reaching across the planet in every language. We look forward eagerly to the time when those numbers increase to include every single soul on the planet. That will be the day of the glorious final Ascension of the human race. Until that time, we encourage you to read widely and continue to learn from the many "voices" who form the chorus which will sing the "hallelujah" we carry in our hearts as we approach the coming sacred holidays.
"This year marks the beginning of a truly great moment in what you call the history of the Universe: the birth in the 5th dimension of our beautiful Gaia, and the beginning of the Ascension of the human race to consciously join her there.
"We love and support you one and all, in whatever path you take to continue your soul lessons toward the ultimate realization of the Dream of Oneness with All. Every soul is unique; every being precious in their own right. We now ask you to continue your work by increasing the vibration of forgiveness toward those who have created the painful and destructive elements on Gaia during your many lifetimes there. For we wish you to understand that ultimately, all the souls must be saved, even if it means helping them to save them from themselves. Your forgiveness will begin to put that process in motion, but that is a topic for another day.
"With our Unconditional Love, Dear Children,
Your Yahweh"
Channeled by Kathryn May on December 22, 2012, 12 am. From California
"Meanwhile, you my Brave Ones, do not lose heart, but continue your determined march toward higher dimensions. You are highly visible to us, with your shining Lights and your effortful struggle during these past two days to stay the course, to fulfill your hearts' desire to ascend to be here with us.
"You ask: "Is there something I still need to do?" Yes, shake off all fear and doubt, and manage your intense feelings to modulate all, transmute all into the essence of Love. Keep going; you will achieve your dreams, as the power of the energy of our Love gathers behind you, like the wind at your back, increasing your own. You will indeed fly with angels, delivering the Message of our Love and of our Presence here with you, as the Light increases day by day.
"In your dreams, you are flying like eagles, Dear Ones. Some of you are moving along your path calmly, some having felt peaks and valleys of feeling over the past two days which may have frightened you with their intensity. This is to be expected. You have never been here before, but are feeling your way, moving toward the gates of the promised entrance into the 5th dimension. Continue to clear away old residues of Dark ideas, judgements, the hidden anger, sadness, and most of all, the toxic self-doubt which has been a leaden weight hanging over you, stifling your joy and creativity. Celebrate instead the increasingly illuminated path of connection with us, with the entire
world of spirit beings, who await your contact with such anticipation and joy!
"Indeed, we are most delighted to hear the many among you who speak assuredly about your own ability to hear and feel our messages yourselves, and feel you may not need to rely on the work of those channels who have dedicated their time and energy in service to bring forth our teachings. We congratulate and welcome your participation, and we invite you to carry the message in every way you can.
"In this New Gaia, the more the merrier is of course our motto. However, there are still many who are just beginning to awaken. In the meantime, we have asked at various times for certain of our channels to serve as "The Voice" for one or more of us. There are currently a number who have volunteered to do the arduous work of being ever available and willing to carry our messages accurately and with no reward but the pleasure it gives them to serve. They take on the added responsibility, often with some trepidation, fully aware of the possible ridicule or risk to them professionally, as when we asked Kathryn to be "the Voice of Yahweh." We do not wish to cause our hard-working channels added difficulty, but it has made it possible for us to develop a working relationship with those with "boots on the ground" who may have a special affinity for our individual way of presenting our message, or whose individual fund of knowledge may be especially suited to our needs at the time. For instance, many of you may have read other work from channels whose scientific backgrounds make smooth communication about highly technical information possible. We require of all these Lightworkers that their involvement with ego be kept in check to create minimal interference in transmitting the message. Fortunately, those experiences have been rare in recent years, since the Veil is thinning, and our connections are stronger all the time with larger numbers of scientists, skilled healers, and heart-centered volunteers of many talents.
"We wish to express our gratitude and admiration at this time to those who have dedicated themselves to bringing the message of Ascension to so many individuals, reaching across the planet in every language. We look forward eagerly to the time when those numbers increase to include every single soul on the planet. That will be the day of the glorious final Ascension of the human race. Until that time, we encourage you to read widely and continue to learn from the many "voices" who form the chorus which will sing the "hallelujah" we carry in our hearts as we approach the coming sacred holidays.
"This year marks the beginning of a truly great moment in what you call the history of the Universe: the birth in the 5th dimension of our beautiful Gaia, and the beginning of the Ascension of the human race to consciously join her there.
"We love and support you one and all, in whatever path you take to continue your soul lessons toward the ultimate realization of the Dream of Oneness with All. Every soul is unique; every being precious in their own right. We now ask you to continue your work by increasing the vibration of forgiveness toward those who have created the painful and destructive elements on Gaia during your many lifetimes there. For we wish you to understand that ultimately, all the souls must be saved, even if it means helping them to save them from themselves. Your forgiveness will begin to put that process in motion, but that is a topic for another day.
"With our Unconditional Love, Dear Children,
Your Yahweh"
Channeled by Kathryn May on December 22, 2012, 12 am. From California
Friday
Part 20, Ascension Practices
“We have asked Kathryn to receive one of these messages every night for the duration of preparations for Ascension so that you will have the most up-to-date and thorough information possible. We will, however, honor the fact that Kathryn might for some reason need an entire nights’ sleep once in a while. (They are instructing me to put a :) here – K.) :)
Briefly, here are a few bits of information which will help you to prepare yourselves. Many have asked what to do to leave self-doubt and anxiety behind. I have sent you a manual for this purpose. It is called “Who Needs Light?” It will tell you everything you can be taught with words about how to conquer these destructive tendencies. The next part will be up to you.
1.) The first step is to acknowledge that Anxiety is not something that happens to you, or something that is inflicted by your environment. It is a lifestyle you have adopted, like a preference for spicy food or wearing a particular kind of clothing. It is something you do, as a reaction to something you think.
2.) You may be complaining that you cannot control your thoughts. They just happen. You believe this because you have not been taught the basic human discipline of managing your thoughts and emotions. It simply takes practice. Begin with the focusing and centering exercises in the book, or meditation practices you have been taught. Be diligent. Breathe, concentrate on not allowing your thoughts to stray to destructive or unpleasant “what if” kinds of thoughts. They are your thoughts. You own them. They are in need of grooming and exercise, just as you are, to be at your best. Do not be discouraged if you are not successful after an hour or a week. This is a life-long practice which will serve you well.
3.) Begin to practice what some have called “random acts of kindness.” This is also a way of life, not an exceptional moment once a week. It is a wonderful concept. Make those random acts a part of your purposeful repertoire, so that you are always searching for an opportunity to do something to raise another person’s spirit or make their day easier. I am not referring to giving money to a charity, although that is one possibility among many. If you use that method, make sure you give large amounts, and often. The recent weather gives all of you opportunities to think about how you could establish organizations or networks with your neighbors to prepare for similar difficulties.
4.) Turn off your television. The news there is contrived to create conflict and fear, and the programs are wasting your time that you could use to improve yourself and connect with others. Do not complain that there is something wrong in your life if you have spent an hour in front of the TV. It depletes your energy and interferes with walking your intended path of self-improvement and elevation.
5). Be aware of your constant fear-based thoughts about the future, about what others might do or what disasters might befall you or your loved ones. This negative thinking is not “preparation” nor is it caring or helpful. It creates darkness in your own aura and inflicts doubt and fear on others. The future holds great joy and celebration for all of you. You only need to reach for it, and accept it when it comes looking for you.
6.) Be ready to revel in the feelings of unconditional love which will pour across your planet on 11/11, in a heightened peak of good feeling which we are planning to send to alleviate your fears and fill your hearts. Be prepared to accept the offerings of love and good will from your neighbors and friends as they too are inundated with loving feelings. Act on that love, and it will come back to you tenfold.
7.) Move your focused awareness into the center of you brain, into the Light channel where you can feel our presence all the time. We are sending you love at all times, to increase your storehouse of good feeling and peace of mind so that you can raise your vibrational level. This is your Ascension preparation, and it will make your life easier and more joyful every day.
All these suggestions are powerful actions which will change you, sweeping away old habits of negative thinking and destructive actions. You will find you can heal your addictions and help others in the process. Copy this list of suggestions and keep it with you. Practice each of these activities every day. You will not regret the feelings you experience as you go through your day, and you will be astonished at the effect it has on your happiness quotient. You have all said you want to be happy. Now do it. Because, like fear and self-doubt, happiness is something you do.
Go in peace, my children. Share this with others, and live in the glow of love you are creating around you.
Your loving Yahweh, I Am That I Am, Jehovah, Allah, Buddha, etc.”
Briefly, here are a few bits of information which will help you to prepare yourselves. Many have asked what to do to leave self-doubt and anxiety behind. I have sent you a manual for this purpose. It is called “Who Needs Light?” It will tell you everything you can be taught with words about how to conquer these destructive tendencies. The next part will be up to you.
1.) The first step is to acknowledge that Anxiety is not something that happens to you, or something that is inflicted by your environment. It is a lifestyle you have adopted, like a preference for spicy food or wearing a particular kind of clothing. It is something you do, as a reaction to something you think.
2.) You may be complaining that you cannot control your thoughts. They just happen. You believe this because you have not been taught the basic human discipline of managing your thoughts and emotions. It simply takes practice. Begin with the focusing and centering exercises in the book, or meditation practices you have been taught. Be diligent. Breathe, concentrate on not allowing your thoughts to stray to destructive or unpleasant “what if” kinds of thoughts. They are your thoughts. You own them. They are in need of grooming and exercise, just as you are, to be at your best. Do not be discouraged if you are not successful after an hour or a week. This is a life-long practice which will serve you well.
3.) Begin to practice what some have called “random acts of kindness.” This is also a way of life, not an exceptional moment once a week. It is a wonderful concept. Make those random acts a part of your purposeful repertoire, so that you are always searching for an opportunity to do something to raise another person’s spirit or make their day easier. I am not referring to giving money to a charity, although that is one possibility among many. If you use that method, make sure you give large amounts, and often. The recent weather gives all of you opportunities to think about how you could establish organizations or networks with your neighbors to prepare for similar difficulties.
4.) Turn off your television. The news there is contrived to create conflict and fear, and the programs are wasting your time that you could use to improve yourself and connect with others. Do not complain that there is something wrong in your life if you have spent an hour in front of the TV. It depletes your energy and interferes with walking your intended path of self-improvement and elevation.
5). Be aware of your constant fear-based thoughts about the future, about what others might do or what disasters might befall you or your loved ones. This negative thinking is not “preparation” nor is it caring or helpful. It creates darkness in your own aura and inflicts doubt and fear on others. The future holds great joy and celebration for all of you. You only need to reach for it, and accept it when it comes looking for you.
6.) Be ready to revel in the feelings of unconditional love which will pour across your planet on 11/11, in a heightened peak of good feeling which we are planning to send to alleviate your fears and fill your hearts. Be prepared to accept the offerings of love and good will from your neighbors and friends as they too are inundated with loving feelings. Act on that love, and it will come back to you tenfold.
7.) Move your focused awareness into the center of you brain, into the Light channel where you can feel our presence all the time. We are sending you love at all times, to increase your storehouse of good feeling and peace of mind so that you can raise your vibrational level. This is your Ascension preparation, and it will make your life easier and more joyful every day.
All these suggestions are powerful actions which will change you, sweeping away old habits of negative thinking and destructive actions. You will find you can heal your addictions and help others in the process. Copy this list of suggestions and keep it with you. Practice each of these activities every day. You will not regret the feelings you experience as you go through your day, and you will be astonished at the effect it has on your happiness quotient. You have all said you want to be happy. Now do it. Because, like fear and self-doubt, happiness is something you do.
Go in peace, my children. Share this with others, and live in the glow of love you are creating around you.
Your loving Yahweh, I Am That I Am, Jehovah, Allah, Buddha, etc.”
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